In this episode of the Pacey Performance Podcast I am chatting with one of the 'go-to guys' when it comes to auto-regulatory training and velocity based training, Bryan Mann. Bryan is a super nice guy and it was a real pleasure to finally speak to him.

In the episode we spoke about -

Bryan's background, education and what he is currently doing

What is APRE (auto-regulatory progressive resistance exercise)?

What other forms of auto-regulatory training are there?

How important is bar speed in strength & power training?

What are the important metrics when assessing bar speed?

The best tools for assessing bar velocity

Bryan's major influences throughout his 16 year career Bryan mentions a lot of resources throughout the episode so if you visit paceyperformance/24 you can find links to many of them on there in the show notes. 

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Enjoy  PP