The Impact of Self-Judgment

Self-judgment often manifests as critical internal dialogue that can undermine personal confidence and performance. This voice may call into question abilities, leading to feelings of inadequacy, especially during activities that require concentration, like yoga or exercise. For instance, when struggling with a particular yoga pose, one might hear thoughts that amplify frustration and self-criticism, such as wondering why they can’t perform as expected. Recognizing this pattern can help individuals understand that such thoughts are common, yet they do not define one's worth or capability.