Ep. 224 - How To Overcome Fatigue & Stagnant Weight Loss w/ Hormone Expert Monika Eva

Monika Eva is a Hormone Nutritionist Expert & Educator who has helped over 1000 women rebalance their hormones so they can release weight, regain energy & libido, and feel sexy and confident in their body inside out.   She also certifies health & fitness coaches in holistic hormone coaching so they can get their clients jaw dropping transformations using functional testing & 2-5x their income.

In this episode we chat about hormone imbalances as the culprit behind stagnant weight loss & fatigue, in particular dysregulated cortisol & how it feeds into other hormone imbalances (thyroid, low progesterone) - symptoms, nutrition & lifestyle factors that make this worse.

The importance of testing bioavailable hormones for example - "your Dr says hormones are fine but you don’t feel fine”.

 

I just loved this conversation and hope you do too! 

Resources: Click Here Hormone Assessment 

Follow Monika - Click Here

 

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