Mindfulness Mode Style, Confidence, and Connection; Kimmy Seltzer
Kimmy Seltzer is an expert at style, confidence, and connection. She works as an image expert, dating coach, and matchmaker, drawing upon extensive experience as a therapist with a true inside-out approach. Passionate about her work, she not only possesses professional expertise but has also undergone a personal journey of transformation, understanding the empowering nature of such changes. Kimmy faced unexpected challenges when she moved to California with her now ex-husband and young children, experiencing a divorce that prompted internal, external, and professional changes. After shedding pregnancy weight, Kimberly embraced a new colorful wardrobe, which, coupled with better-fitting clothes, elevated her self-esteem. As her confidence grew, she attracted more people and opportunities. This personal evolution inspired her to focus her career on helping others navigate similar challenges and undergo their own transformations.
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- Podcast: Charisma Quotient: Build Confidence, Make Connections and Find Love
- My father
- Being a helper, I've been so trained on helping other people with emotions. In my young career it took a lot to really be okay with my emotions and not forget them. I think that's a common thing with helpers, that we tend to focus on others and not enough of ourselves.
- I just make sure that every single day, I have room and space where I have just me. I'm not giving. I'm not talking. I exercise. I do yoga. I live here in California, so I walk by the beach. These are powerful tools for releasing.
- I also have people in my life that I talk to. It is so important to have people that you trust and know to be able to air some of these things out.
- For me, breathing is embedded in my exercise and my yoga routine so I practice the breathing. And like I said I have that morning ritual where I do some sort of exercise every single day. I feel like the breathing is more organic to the process, but you know not everybody is like that. Some people have to have an app or dedicated time for meditation.
- That takes me back to the days when I worked in the school system as a clinical social worker. There were a ton of those scenarios with bullying, and I think probably now there are even more.
- Where bullying comes from is, that person usually has been bullied themselves. A lot of it is in the household.
- A lot of bullying stems from low self-esteem and so they bully other people. They do that so they will feel better about themselves because they are not really happy within.
- When I worked with kids on this topic, what really help them was giving them a sense of self-worth. Giving them a purpose, giving them a job, giving them a task. Giving them something that they could feel good about so that they didn't have to get that negative attention.
- Book: No More Mr. Nice Guy by Dr Robert A. Glover
- Book: Why Men Love B*tches: From Doormat to Dreamgirl―A Woman's Guide to Holding Her Own in a Relationship by Sherry Argov
- App: Breathe App
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Build Deeper Connection, Clarity, And Confidence; J’aime Radow
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Make a Connection Between Becoming Aware And Breathing Suggests Andrea Klunder