In this week’s bonus episode journalist, author and broadcaster Bryony Gordon shares the things she’s grateful for. Books, free coffees and Arsenal football club feature, along with discussions of the vital importance of rightsizing.

Head to the main episode to hear about Bryony’s difficult journey from alcohol and drug addiction to sobriety, her coping mechanisms for quieting the negative voice in her head, and the role that moving and exercise now play in her life.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

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The Gratitude List: Bryony Gordon | 31