Greg Marcus is a practitioner, facilitator, and innovator of American Mussar which is a 21st-century spiritual practice for an authentic and meaningful life. He has a B.A. in Biology from Cornell University and earned his Ph.D. in Biology from MIT. He worked for 10 years as a marketer in the Silicon Valley genomics industry, after which he became a stay at home dad, writer, life balance coach, and biotech consultant. His latest book is called The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar. 

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In This Interview, Greg Marcus and I Discuss Spiritual Practice of Good Actions and …

• His book, The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar
• The Jewish Spiritual Practice of Mussar
• Taking mindful action in everyday life
• The Soul Trait of Enthusiasm
• Too much of a Soul Trait vs not enough of a Soul Trait
• The middle way as it relates to Soul Traits
• Focusing on a Soul Trait for 2 weeks
• How to move head knowledge into heart knowledge
• The Morning Mantra
• Picking 1 specific action to take
• Journaling
• The Great Wall of Mussar – and how to overcome it
• Handling significant emotional disruption
• How our free will isn’t always accessible to us
• How to slow the train of emotional disruption
• Shadow Soul Traits
• Inverting the Shadow Trait: What is the light that’s casting the shadow?

Greg Marcus Links:

americanmussar.com

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