The second episode in our Masculinity 2.0 Sub-series. Tune in to learn how to deal with being offended more appropriately.

01:00 Dealing with Being Offended with Dr. Clark Chilson

02:00 How do we react to being offended?

05:00 The STEA Process

07:30 The programming of hypermasculinity vs the sensitivity of men

11:00 Short-circuiting the natural reaction of anger

13:00 Anger as the glorified choice

16:30 Discipline requires practice

20:00 Anger is natural - that doesn't make violence ok

23:00 Offensive people aren't thinking about you

26:00 A Primitive Brain in a Modern World

29:00 Our brains evolved to keep us alive - not happy.

Our Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. Email: will@mentalkingmindfulness.com

Jon is a Navy SEAL Commander turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. Email: jon@mentalkingmindfulness.com

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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Vestments Psalm 8