Practical Wisdom with Dr. Rick Hanson Science Says You Need Social Support
Dec 10, 2025
Feeling isolated can be overwhelming, but science shows social support is crucial for our well-being. Discover how meditation can help separate our true feelings from the stories we tell ourselves. Learn about the importance of perceived social support and everyday acts that can enhance our connections. Rick highlights five key forms of support, including warmth and respect, and shares personal stories to illustrate love in tough moments. Small acts of kindness can create meaningful impacts in our lives and those around us.
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Separate Reality From Your Story
- There’s a difference between reality itself and our narrative about it, like the land versus the map.
- Disidentifying from the story via practice reduces suffering linked to mental time travel and self‑centered narratives.
Notice When You Add A View
- Views and beliefs are added layers on top of reality and can generate suffering when rigidly applied.
- Right view has a place, but noticing when you’re imposing narratives helps you see things as they are.
Perceived Support Predicts Thriving
- A meta‑analysis of 604 studies found perceived social support boosts physical and mental health and functioning.
- Perceived support matters across cultures and reduces risk‑taking behaviors.