How to Train a Happy Mind Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller #115
Buddhist nun and teacher Venerable Amy shares how we can practically manage anxiety, depression, and other difficult emotions with Buddhist meditation and mind training techniques.
Venerable Amy Miller is a Tibetan Buddhist nun and teacher who's managed several Buddhist retreat centers, including the Vajrapani Institute in California and Vermont's Milarepa Center. She's the co-author of Buddhism in a Nutshell, and currently a resident teacher and board member at Land of Medicine Buddha in Santa Cruz.
Episode 115: Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.