Dr. William Li: Optimizing Gut Health for Weight Loss and The Truth About Middle-Age Metabolism

Aug 13, 2024

56:54

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Are you struggling to lose weight despite trying everything? It’s time to consider all kinds of factors like lifestyle and gender differences which is what I dive into in this Biohacking Bestie episode with expert, Dr. William Li.

We discuss gut health’s impact on mental and physical well-being and the importance of a healthy gut microbiome in regulating the immune system, controlling inflammation and influencing hormones. We also share practical tips for auditing your health and common misconceptions about metabolism and weight loss during middle age.

Dr. William W. Li is a world-renowned physician, scientist, speaker, and author. He is best known for leading the Angiogenesis Foundation. Dr. Li's groundbreaking work has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views, and he has appeared on The Doctor Oz Show, The Martha Stewart Show, CNN, MSNBC, NPR, and Voice of America.

Listen as we discuss…

(00:02) Understanding Health, Nutrition, and Gender Differences

(10:21) Reevaluating Body Perception and Identity

(15:10) Metabolism Myths and Truths

(25:39) Metabolism Myths and Middle Age

(30:38) Optimizing Health Through Gut Health

(36:34) Lifestyle Audit for Better Health

(41:15) Gut Health

(48:08) The Power of Micronutrients

… and more!

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z