Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance.

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Coffee, chaos, and creatine (00:00:00)

Why chiropractic college is the “fat kid” of academia (00:02:30)

What art, science, and philosophy reveal about treatment (00:05:50)

Tools vs. outcomes: The problem with dependency models (00:09:00)

From fake dummies to real relationships (00:13:45)

Humility and trust as clinical cornerstones (00:17:00)

Filtering pain: Mechanical, inflammatory, or damage? (00:22:00)

Overcoaching and the power of taking things away (00:28:15)

Motivation, buy-in, and mapping out recovery (00:36:30)

Seed Oil Survival: Cate Shanahan MD on Losing Weight, Mental Health - A Neighbor's Choice