No Stupid Questions 118. How Do You Keep Winter From Getting You Down?
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Oct 9, 2022 Explore how Seasonal Affective Disorder affects mental health, particularly during winter. Discover science-backed strategies like light therapy and the importance of social connections. Delve into personal stories and effective self-care practices to combat the winter blues. Plus, engage with listener experiences about seasonal challenges. There's even a teaser for a future discussion on swearing, adding a fun twist to the mix!
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Seasonal Preferences
- Fall is America's favorite season across all age groups.
- Older people dislike winter and summer the most, while younger people enjoy summer.
Super Bowl Cheer
- Extend your holiday cheer by becoming a football fan.
- Look forward to the Super Bowl to combat winter blues.
Seasonal Affective Disorder
- Seasonal Affective Disorder (SAD) is depression experienced during a particular season, typically winter.
- It affects a small percentage of the population, mostly women.