Life After Sugar 158. "Eat everything in moderation"? No thanks!
Have you been told that eating "everything in moderation" is part of a healthy, balanced diet?
But what if you can't moderate certain foods? Like sugar?
Many of us can't... and we feel guilty and ashamed that we can't "moderate". We feel like we're broken, or we just don't have enough willpower.
In this episode, you'll learn that if your experience is that you can't moderate sugar or certain types of foods, it's not your fault!
Many of us feel freer when we DON'T moderate!
So we're going to bust the myth of "eat everything in moderation"!
To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.
Book a complimentary Clarity Call with me here.
Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!
Also check out these free resources:
- Download your 5 tips to get rid of cravings here.
- Life After Sugar Facebook page
- Subscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...