All Things Rugby Nutrition - Dr Graeme Close (England Rugby)

Today I chat with England Rugby’s Head Nutritionist Dr Graeme Close.

Graeme is also the Head of Nutrition on the European Tour of Golf, a Professor of Human Physiology at Liverpool John Moores University and has worked in Premier League Soccer. He is also a former professional rugby league player.

We talk about;

• What it’s like working for Eddie Jones and the English Rugby (RFU) environment.
• If alcohol has a place at the top level in the modern game.
• How to fuel your body in the lead up to matches.
• What to do if you feel you can’t eat before games.
• His opinions on the vegan / plant based diet and how it affects performance in rugby.
• Best overall supplement for rugby players.
• Best pre-workout / pre match supplement.
• His opinion on whether rugby players should be allowed to smoke weed.
• His research into CBD.
• WADA loopholes that allow rugby players to take banned substances.
• How to gain weight.
• Biggest mistakes rugby players make around nutrition.

You can find Graeme on instagram @closenutrition

https://www.closenutrition.com/

My instagram is The Off Field Rugby Coach @offfieldrugby, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.

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