237: How to Avoid Toxic Positivity with Dr. Natalie Christine Dattilo, Clinical Psychologist

It's important to stay positive, especially in trying times. But what happens when that positivity becomes unhelpful, shaming, and ultimately, toxic? The idea that the best or only way to cope with a negative situation is to put a positive spin on it is toxic to our emotional health.

In this episode guest Dr. Natalie Dattilo, a Clinical Psychologist, and Mental Wellness Expert describes what toxic positivity looks like, and the line between being helpful and crossing over into toxicity.

For links mentioned in today's episode visit https://redesigningwellness.com/