CrossFit is evolving, and so is three-time CrossFit Games athlete Patrick Vellner. This week, he joins the Brute Podcast to discuss his mind shift in the sport, why he may be one of the only athletes that can beat Mat Fraser and some of the new changes to the CrossFit community.

Topics:

05:10 – Life before CrossFit

16:30 – Accidentally qualifying for the CrossFit Games

24:30 – Mind shift from 2017 to 2018

40:00 – New announcements in CrossFit

56:00 – Balancing life and CrossFit

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How To Beat Fraser ft. Patrick Vellner