The POTScast E227:Dr. Cathy Pederson on Travel Tips with POTS
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Oct 15, 2024 Dr. Cathy Pederson, founder of Standing Up to POTS and a dedicated health advocate, shares invaluable travel tips for those managing POTS. She discusses packing extra medications and the importance of pharmacy relationships for safe travel. Hydration and meal timing are crucial for managing flares, alongside choosing accessible hotels. Dr. Pederson also highlights strategies for airport navigation, security tips, and knowing when to prioritize staying home. This engaging talk empowers listeners to travel confidently while managing their health.
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Reduce Car Vibration Fatigue
- Wear compression (bike) shorts and sit on a soft memory-foam pillow to reduce car vibration and fatigue during road trips.
- Lay down or use cushions in the backseat to minimize vibration when possible.
Maintain Hydration, Nutrition, And Meds
- Eat protein and drink electrolytes regularly during long drives and break trips across days to maintain stamina.
- Keep medications on their normal schedule and pack extra days' supply in case of travel delays.
Coordinate Controlled Medication Refills
- Talk to your pharmacy ahead of travel about early refills for controlled meds and build rapport with pharmacists for flexibility.
- Use a consistent pharmacy so staff recognize your regular prescriptions and can assist in exceptions.