Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.
In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London.
In today’s episode Bonnie & Alex will discuss:
- generational dieting
- breaking generational dieting
- dealing with family members who comment on your body
- improving body image
- managing pressures around how we “should” look
- how to deal with your set point weight being higher than what you want it to be
- how to feel better about yourself
- and so much more!
Connect with Alex:
Instagram: alexlight_ldn
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Diet Culture Rebel Podcast