In this episode, Fergus is joined by Kris King, ultra-endurance, and race director for some of the world's toughest footraces.

Kris shares his background, how he reflects on growing up without a father, what drew him to ultra-endurance events, and the lessons learnt along the way. Kris is the Race Director for Beyond The Ultimate, and the infamous Spine Race, alongside being a highly competent athlete and coach himself.

Expect to reflect on exercise as 'therapy'.

Expect to better understand the demands of extreme environments.

Expect to analyse your reason why.

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Kris's Instagram: https://www.instagram.com/kris_kingy/

Beyond The Ultimate: https://bit.ly/3LPEcWB

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#62 | Kris King | Ice, Desert, Jungle, Mountains - Lessons From The World's Most Extreme Ultras...