Stay Off My Operating Table Sean O'Mara: Visceral Fat is Killing You - #51
Dr. Sean O’Mara was an emergency medicine physician. In that role, he treated people from all walks of life. And it was obvious, even the wealthiest people failed at being healthy.
Despite being a doctor, he wasn't in good shape himself. In addition to being overweight, he suffered from several other chronic health issues.
A patient confronted him about his weight and introduced him to the paleo diet. That's all it took for him to realize how much impact even a small change in diet could have on overall health. His medical training utterly failed to prepare him to understand the changes that he experienced from changing his diet.
He became a researcher for the purpose of learning more about how to reverse chronic disease. He found that there is nothing more effective at eradicating chronic disease than visceral fat as a biomarker. He believes that the availability of knowledge on how dietary lifestyle changes reverse chronic diseases will significantly help his patients and the healthcare system.
Quick guide:
1:57 Sean O’Mara’s background
4:49 His health condition motivated him to be a researcher
14:32 Even the senior executive service and royal families eat crap
16:48 Mindset switch
18:14 Reversing chronic disease
21:59 What is visceral fat?
29:48 Indications of visceral fat
35:38 Signal & noise with visceral fat
44:53 Skeletal muscle and smooth muscle
50:24 Providing KBI - Key Biological Indicators - for the body
Get to know our guest:
Dr. Sean O’Mara is trained as an emergency medicine physician and currently works as a health and performance-optimizing physician. He served in the military and was selected to be a physician to the president, vice president, and secretary of the state of the USA. As a researcher, his focus is on how to get rid of chronic diseases.
“I have great hope that the body of knowledge that is available, once it's packaged in a for
While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.
If you like what you hear, I wanna make it easier for you to take action on your health.
Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.