This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron was a doozy) and will be wrapping up the mineral deep dives with a look at selenium. As always we will go through what selenium does in the body, the recommended daily intake, how it impacts our hormones, and then I will answer your questions at the end with a rapid fire. If you want to learn about the different mineral interactions with selenium, hear me walk through a case study of a client that benefited from selenium, and get a sample day of optimizing the selenium in our food, you can get access to all bonus content on patreon.com/hormonehealingrd.com.
As always, this episode is for informational purposes only. Please talk with your healthcare provider before you make any nutrition, lifestyle, or supplement changes.
This episode covers:
- What does selenium do in the body? {2:57}
- Deficiency and toxicity of selenium {8:35}
- How does selenium impact the thyroid? {17:28}
- The connection between selenium and fertility {31:45}
- What minerals interact with selenium status? {36:51}
- Do high selenium foods have high mercury? {42:21}
Links/Resources:
- Patreon: https://www.patreon.com/hormonehealingrd
- Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
- Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
- Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
- Iodine Episode: https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653