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00:00 - Intro

00:04:00 - Value of Transparency & Gear Evolution

00:09:24 - Genetics and Drug Strategies

00:14:10 - Post-Surgery Growth & Gear Myths

00:19:30 - Smart Training & Rebound Management

00:26:50 - TRT, Recovery & Tissue Retention

00:32:40 - Parasympathetic Recovery & Sleep Struggles

00:37:20 - Individualized Training & Overtraining Risks

00:43:50 - Smart vs Hard Training Myths

00:48:24 - Chest & Leg Training Insights

00:52:30 - Jordan’s Olympia Prep & Peaking Strategy

01:00:00 - Stress-Free Prep & Weight Management

01:05:15 - Sleep Hacks & HRT Checkups

01:09:04 - James’ Prep & Fullness vs Condition

01:15:20 - Fruit, Food & Force-Feeding Myths

01:22:00 - Gear Balance & Client Collaboration

01:26:20 - Retatrutide & New Drug Cautions

01:29:29 - Fat Loss Stories & Microdosing

01:33:15 - Prep Catastrophes & Client Communication

01:38:08 - Offseason & Reverse Diet Strategies

01:51:28 - Post-Show & GH Timing Tips

02:01:10 - Sugar Timing & Glycemic Control

02:06:54 - Stage Experiences & Confidence

02:12:11 - Carb Cycling

02:24:41 - How Chris Started with James
02:34:10 - Chest Support Pads Restricting Stretch

02:38:46 - Final Question

226. Poète, syndicaliste, utopiste : Alexei Gastev, avec Alexandra Koulaeva