This episode is a discussion of Stoicism and self-development. In the conversation we explore some of the key points of this popular philosophy. We further debate which of the lessons from stoicism are more philosophical in nature, which are more practical, and how it all relates to the psychology of self-development.
The book mentioned is: "A Guide to the Good Life: The Ancient Art of Stoic Joy", by William B. Irvine.
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The Curious Mind: Spirit, Self-knowledge, and Transformation