Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy.
0:00: Introduction to weight lifting during pregnancy
5:00: ACOG exercise recommendations during pregnancy
8:30: Resistance training during pregnancy
13:20: Is it possible to build muscle during pregnancy?
16:00: How to build muscle & strength during pregnancy
28:00: How to maintain muscle
29:50: Signs and symptoms that you need to stop exercise
31:30: Recommended workout plan during pregnancy
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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