Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy.

0:00: Introduction to weight lifting during pregnancy

5:00: ACOG exercise recommendations during pregnancy

8:30: Resistance training during pregnancy

13:20: Is it possible to build muscle during pregnancy?

16:00: How to build muscle & strength during pregnancy

28:00: How to maintain muscle

29:50: Signs and symptoms that you need to stop exercise

31:30: Recommended workout plan during pregnancy

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#211: How to get fit during pregnancy