50-70 million Americans have chronic sleep disorders. Lack of sleep creates many physical and mental issues in life, showing the extraordinary power of sleep.

Why do we need sleep?
What are sleep disorders?
Why do so many people have sleep issues?
The Mind-Body approach to sleep is safer and more effective

This information is for educational purposes and not intended to diagnose or treat any mental or physical conditions. Please consult your physician before beginning any mind-body intervention.

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The Extraordinary Power of Sleep