RP Strength Podcast High Frequency Training WITHOUT Joint Pain
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Dec 15, 2025 Dive into the chaotic world of Five Nights at Freddy's and hear about the surprising use of Cialis and Viagra for gym pumps. Discover the nuances of post-photoshoot training, emphasizing upper body with a six-days-a-week arm focus. Explore the 'heavy → moderate → light' frequency model to keep joints happy while maximizing results. Avoiding joint irritation is key, plus tips on exercise selection to prevent stress. Wrap up with practical adjustments for fitness programs and the benefits of specialized gear like VersaGrips.
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Nick's Retatratide Photo Prep
- Nick used retatratide during cutting and noticed reduced appetite and better energy.
- He felt particularly warm and less hungry, which helped his short photoshoot prep.
Nick Prioritized Upper Body For Physique
- Nick shifted to mostly upper-body work to prepare for men's physique and reduced leg volume.
- He now trains arms and shoulders more and treats legs as maintenance due to genetics and size.
Modulate Volume Not Frequency
- If sore after a heavy day, reduce volume rather than eliminate frequency.
- Use lighter variants and lower volume midweek to maintain stimulus without overloading joints.