Sam Miller Science S 276: Alcohol Deep Dive, Weight Loss and Alcohol, Social Components, and Much More!
Mega deep dive on the topic of alcohol and it's many effects on the body from a sleep, weight loss, and reproductive perspective plus much more! Topics include:
- Alcohol Overview
- Alcohol Toxicity and Weight Loss
- Social Component of Alcohol
- Moderate and Heavy Alcohol Use
- Alcohol Macronutrient Density
- First Pass at the Stomach
- DARE and SPARKS
- Detoxification Episode
- Email Newsletter
- Share, Rate, and Review
- Sleep
- Don’t Discount the N=1 Experience
- REM and Cognition
- Blue Zones Example
- Reproductive Hormones and Alcohol
- Hereditary Effects of Alcohol Use
- Cortisol Considerations
- Thyroid Hormone
- Leptin Levels and Fluctuations
- Metrics on Force
- Damage Control
- Different Types of Alcohol and Caloric Density
- “Hair of the Dog” Technique
- Alcohol as a Part of Our Culture
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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