31 | The secret to happiness with Dr. Elia Gourgouris

In this week’s episode, I’m joined by America’s Happiness Doctor, the brilliant Dr. Elia Gourgouris—a psychologist, best-selling author, and President of The Happiness Center.

In our discussion, Dr. Elia shares practical, evidence-based strategies from his best-selling book "7 Paths to Lasting Happiness" to help you uncover what happiness really means and how to achieve it. We also dive into insights from his book "7 Keys to Navigating a Crisis", where he reveals the four personality types in a crisis and how understanding them can help us respond better to life’s toughest moments.

In this episode, we explore:

→ what are the 7 paths to lasting happiness, and how can they transform your life?

→ are happiness and purpose connected?

→ how can we emotionally navigate crises with resilience and grace?

This conversation is packed with practical wisdom, actionable tools, and fresh perspectives on choosing happiness, understanding yourself, and thriving through life’s ups and downs.

Excited to hear your thoughts and your biggest takeaway from this episode.

To your flow,

Hannah x

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