In this episode, I talk about ten fat loss tips to help you lose weight and keep it off.

Ten Tips:

1: Track calories and protein

2: Lift weights at least three times per week

3: Don’t diet too aggressively

4: Track daily steps and aim for at least 8-10k per day

5: Limit highly palatable foods

6: Eat one giant salad per day

7: Consistency

8: Have calorie-free drinks.

9: Weigh yourself at least three times per week

10: Have a clear endpoint

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Ten Fat Loss Tips to Help You Lose Weight and Keep It Off