The Fit2Fat2Fit Experience EP 403: Mind-Altering Fitness: Movement, Nutrition, and Breathwork with Thomas DeLauer & Bill Maeda
đ Reserve Your Spot for The Mind-Altering Fitness Experience
đ Event Details & Signup Here
In this special episode of the Fit to Fat to Fit Experience podcast, Drew sits down with two fitness powerhouses: Thomas DeLauer and Bill Maeda.
Join the conversation as they dive deep into the philosophies of fitness, nutrition, and mindset that have transformed their own lives and the lives of countless others. Discover:
â Thomasâs evolution in nutritionâhow small deficits and surpluses can optimize your body.
â Billâs groundbreaking approach to movement and core strength that maximizes results while protecting your nervous system.
â Drewâs insights into breathwork as a tool to heal, regulate emotions, and elevate your fitness journey.
And hereâs the exciting part: The three of them have joined forces to create a game-changing event!
đď¸ Event Details:
Date: Saturday, March 1, 2025
Location: Kailua-Kona, Hawaii (The Vahe Gym)
Time: 9 a.m. to 12 p.m.
What to Expect:
đŞ A killer workout led by Bill Maeda
đ Nutrition strategies from Thomas DeLauer
đ§ââď¸ Mindset breakthroughs and breathwork with Drew Manning
With only 20 spots available, this intimate event is your chance to experience The Mind-Altering Fitness Experience firsthand.
đ Reserve your spot today! Click here to sign up
SHOW LINKS:
⢠Conscious Fitness Membership: https://consciousfitnessretreat.com/membership
⢠Total Body Transformation App: https://fit2fat2fit.com/total-body-transformation-sample#tbt-annual-plan
⢠Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
00:00 - Intro: Drew introduces his special guests, Thomas DeLauer and Bill Maeda, and teases their upcoming life-changing event in Hawaii.
01:14 - Meet Thomas DeLauer: From keto pioneer to evolving nutrition expert, Thomas shares how his philosophy has transformed over the years.
05:33 - Nutrition Deep Dive: Why balancing deficits and surpluses is the secret to unlocking peak performance and recovery.
11:18 - Bill Maedaâs Training Philosophy: How Bill integrates breathing, core activation, and nervous system regulation into unique and powerful workouts.
18:45 - Why Traditional Workouts Fall Short: The overlooked role of emotional regulation and nervous system health in achieving lasting fitness success.
24:27 - The Birth of The Mind-Altering Fitness Experience: Drew, Thomas, and Bill share the vision behind their March 1st event and how it will revolutionize the way you approach fitness, mindset, and breathwork.
29:53 - Fitness for Real Life: Why training smarterânot harderâis key for parents, professionals, and anyone juggling a busy life.
33:00 - Event Details: Everything you need to know about the event: March 1st in Kailua-Kona, Hawaii, and why you canât miss it.
34:38 - Closing Thoughts: Drew, Thomas, and Bill reflect on the importance of evolving your fitness journey and invite listeners to ask questions or share what they want to learn.
Follow the Hosts:
âĄď¸ Drew Manning: Instagram @fit2fat2fit
âĄď¸ Thomas DeLauer: Instagram @thomasdelauer
âĄď¸ Bill Maeda: Instagram @billmaeda
đŹ Let us know your questions or what youâd love to learn at the event in the comments below!
You can learn more about what I do on my website: https://fit2fat2fit.com
Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience
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