Fit Rich Life Leo Cheung: Evolving through Conscious Relationships, Holding Space for Others, Processing Non-Positive Emotions & More | Episode 39
Leo Cheung is a Breakthrough Coach, a Breakup & Recovery Coach, an EFT Practitioner & a Men’s Group Facilitator. Leo shares his intertwined entrepreneurial & healing journey along with how he went from yoga teacher, to car salesman & carpenter then ultimately fell into coaching. This conversation reflects on the importance of listening to one's body and intuition. It highlights how Leo stepped into the responsibility of his life calling and emphasizes the importance of actively recovering one's authentic self in order to help support clients while maintaining balance in life. Additionally, this conversation touches on the power of working with a coach or professional and the use of Emotional Freedom Techniques (EFT) as a tool for processing uncomfortable emotions. Lastly, he discusses how connecting with other men in groups can help tap into body awareness and explore repressed emotions in order to create conscious relationships. We also dive deep into Leo’s work with me (your host) to get out of my own way & realize some long held dreams & goals. Join us for this inspiring discussion!
Connect with Leo at: breakuprecoverycoach.com & on Instagram.
In this episode you will learn about:
• Holding Space for Others During Your Own Personal Challenges
• How to Foster Relationships for Personal Growth
• A Structured Way to Address Emotions and Achieve Goals
• Exploring the Benefits of Processing Non-Positive Emotions
• Uncovering Subconscious Fears of Success with the Help of a Coach
• Transformation with Men’s Groups
• Uncovering Limiting Beliefs and Transcending Archetypes
• Recognizing the Recurring Patterns of Relationships in Work and Intimate Connections
• Overcoming Perfectionism and Overachieving Through Self-Compassion
• And much more!
Key Quotes:
“Why conscious relationships are so challenging is because the people we get into a relationship with are asking for something from us that is most difficult for us to give to them.” -Leo Cheung
“It's a difficult way of approaching life, being a perfectionist because we can never be enough for ourselves.” - Leo Cheung
Resources Mentioned:
Getting the Love You Want: A Guide for Couples
The Havens Selves Model (BAAAAA)
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Show Notes: www.alchemizelife.com/podcast/
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