Couch Talks: I’ve Stopped Restricting, Now Why Can't I Stop Overeating?

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that you send to kathryn@youneedtherapypodcast.com. This week, Kat addresses why it’s not as easy as it sounds to go from restricting foods to eating them normally with ease. 

 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

 

Produced by: @HoustonTilley

 

See omnystudio.com/listener for privacy information.