Despite the well-known benefits, many leaders remain resistant to the whole idea of self-care. This resistance often stems from a feeling that self-care is a sign of weakness, a feeling that they just don’t have time, or just generally rolling their eyes at the entire concept. Based Palena's experience as a leadership coach, Dr. Neale offers several suggestions to help leaders see the benefits of self-care, as well as some concrete strategies to incorporate self-care practices into your daily routine
