In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves.

If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help:

Name your inner critic

Ask yourself: “Would I speak to a friend this way?”

Create a compassion timeline

Let yourself be seen for who you are now

Choose worthiness anyway

You are not your past. You are who you choose to be today.

Get in touch with your questions and dilemmas over at risewithroxie@bauermedia.co.uk.

RISE UP: How To Stop Being So Hard On Myself