Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about Training, Recovery, Cognition.

We dig into the science and real-world application of training that supports both physical and cognitive performance. You’ll hear Blaine’s take on recovery strategies that actually work, how to approach conditioning without burning yourself out, and why he challenges some of the most popular workout trends.

This is a very insightful episode, so be sure to tune in!

Let’s talk about:

Introduction to Blaine Lints
Coaching for special operations
Metcon vs. separate strength and endurance training
Aerobic base in tactical performance
Metrics and views on VO2 max
Blaine’s current training approach
Nutrition habits
NSCA dissertation
Ketone monoesters study
Theacrine
Where to find Blaine

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

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