The Impossible Network Noam Sagi - Transforming Wellness: A Path to Personalized Wellbeing
In this episode of the Impossible Network, Mark interviews Noam, a pioneering psychotherapist and co-founder of VidaVii. Noam's captivating journey from his upbringing on a kibbutz near the Gaza border to establishing a wellness technology hub in London is explored in depth. The conversation touches on communal living, military service, corporate culture, and the importance of authenticity. Noam shares insights on navigating childhood and parenting in different eras, the impact of social media on mental health, and the potential future challenges for children growing up in isolated environments. Noam also highlights the integration of body-centered psychotherapy, the concept of 'befriending vulnerability,' and innovative wellness treatments like cryotherapy and breathwork. Mark and Noam discuss the shift from symptomatic treatment to preventative health through biohacking, AI-driven health suggestions, and the significance of a balanced approach to life following the 80/20 rule. Noam also shares his personal stories of emotional resilience, and the harrowing yet inspiring account of Noam's mother's kidnapping and release by Hamas, and his hope for peace amidst global conflicts.
TimeCodes
00:00 Introduction
01:14 Who is Noam as a human?
04:26 The Kibbutz Experience
08:10 Reflections on Childhood and Group Dynamics
21:06 Transition to Adulthood and Military Service
22:12 Career Shift to Psychotherapy
35:48 Founding VidaVi1: A Wellness Tech Venture
48:02 Innovative Health Solutions for Everyone
49:04 The Power of Cryotherapy: Real-Life Stories
50:06 Bringing Nature's Best to Urban Centers
50:41 The Science Behind Dry Cryotherapy
53:00 Personalized Health and Wellness
01:07:20 The Future of Health: AI and Technology
01:17:45 Personal Reflections and Inspirations
01:27:24 A Personal Story of Resilience and Hope
01:42:47 Final Thoughts and Call to Action
Social Links
Links in the show
Cure" (or "Cured") by Dr. Jeff Rediger - specifically recommended by Noam for understanding medicine and wellness
Outlive" by Peter Attia - mentioned in discussion but not specifically recommended
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