It Takes A Village with Delina Medhin S3. EP. 62 - Burnout caused by Period Pain, Hormone imbalance causing exhaustion.
In this solo episode of It Takes a Village, I dive deep into my journey with vitamins and how they've genuinely changed my life and boosted my energy. Honestly, I was super skeptical at first I always had vitamins but never really stuck with them because I didn’t feel immediate results.
Everything changed after experiencing intense burnout at the end of 2023. I knew something had to give, so I bravely decided to take a three-month break, completely disconnecting to recharge. During this break, I discovered new passions like adventure, meditation, yoga, scuba diving, and even surfing. It surprised me how much joy and energy these experiences brought into my life.
Now, I regularly schedule intentional breaks, including digital detox weekends, magnesium baths, and self-care rituals that genuinely rejuvenate me.
It’s time to talk about hormones. Over the past couple months I have improved my hormones tremendously. I have always suffered from a vicious 1-2 (first days) of my cycle and it was time to change things. I needed to. I wanted to and I couldn’t do anything better.
Drawing inspiration from Alisa Vitti's book "In the Flo," I've learned to align my tasks with the four phases of my menstrual cycle, menstruation, follicular, ovulatory, and luteal to naturally boost productivity and wellbeing.
Join me as I explore embracing feminine energy, respecting the unique rhythm of our bodies as women, and the amazing impact holistic self-care and quality vitamins have had on my health and happiness.
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