In this episode Ankur Warikoo shares valuable life lessons learned from over 12 years of fitness training. He discusses the importance of honesty, perseverance, facing challenges, and consistent effort, equating fitness principles to life lessons. Tune in for wisdom on maintaining discipline, patience, and work ethic in both fitness and life. New episodes every Thursday!
00:00 Introduction to Woice With Warikoo
00:29 New Year Resolutions and Fitness
01:01 Lessons from Fitness
03:50 The Importance of Consistency
04:31 The Illusion of Exercise
05:16 Arnold Schwarzenegger's Wisdom
06:05 Conclusion and Best Wishes