This week we chat with Megan Roup, the queen of movement and fitness. Megan is known for her simplified dance cardio moves (that anyone at any level can feel successful doing), so she launched The Sculpt Society in 2017 by combining her passion for dance and love for fitness.

Her programs include dance cardio and sculpting workouts that are designed to create long, lean, and strong bodies. Megan takes the pressure off of results and "before + afters" as it helps her community focus on finding the joy in movement and creates a healthy balance in their lives. Megan continues to listen to her community and regularly creates new programming including her; pre/post natal TSS Mama program, injury safe programs, quickies and has an ever-expanding library with over 400 on-demand workouts and multiple LIVE classes a week including yoga, meditation, dance cardio and sculpt.

In this explained episode, the pair reflect on Megan's windy path in her twenties from dancing with the Brooklyn Nets to eventually starting her own business. Twentysomethings, get ready for an hour with the woman you see working up a sweat and crushing it on social media, Megan Roup!

Follow Us!

Megan Roup: @meganroup

The Sculpt Society: @thesculptsociety (and website here)

Erica Wenger: @erica_wenger

Dear Twentysomething: @deartwentysomething

Fitness EXPLAINED ft. Megan Roup: Founder of The Sculpt Society