Womb Led Woman Podcast 16. How Pelvic Steaming Can Help Heal Your Womb with Julia Demillones Moore
There is no magic pill to heal your womb, but if there was one, pelvic (or yoni) steaming would be it. Do you struggle with painful cramps, irregular cycles, yeast infections, short cycles, Fibroids, or other period problems? Or perhaps you're healing from postpartum or a miscarriage. Pelvic steaming has SO many benefits, including healing sexual/emotional trauma that you may be holding in your womb space.
Julia Demillones Moore (she/her) is a pelvic steam practitioner, home herbalist, mother, birth keeper & advocate for enriched postpartum care. Julia uses ancestral medicine practices from her Filipino lineage to bring pelvic steaming into people’s lives and to hold space for exploration and conversation about self + community care for menstrual cycles, birth, and breastfeeding.
We discuss:
- What is pelvic steaming?
- The never ending list of amazing physical, emotional and energetic benefits of steaming
- Dana's story of her first DIY steaming experience (she invited her boyfriend to be part of the experience!)
- Who should NOT steam? Contraindications for steaming
- Julia's Filipino lineage and the history of the steaming practice found in cultures all over the world
- How you can DIY your own steam at home
- Which herbs beginners can use
- When to seek out support from a certified practitioner
- What it might look like for you to work with a practitioner
- Where to source quality herbs
Connect with Julia:
Instagram @moonbeamsteams
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