The Sacredness of Rest: Why You Need to Stop Doing and Start Being

Are there times where you've woken up and still felt drained? Despite adequate sleep, restlessness affects millions of people and prolonged exposure to emotional, physical and psychological stressors can lead to burnout.

Sandra Dalton-Smith,MD joins Dr. Carol to discuss seven solutions to reset during times of being overwhelmed and the impact of proper rest on creativity, decision-making and more.

Resources mentioned:

• Take the free Rest Quiz
• Connect with Dr Saundra Dalton-Smith on her website, Facebook, Instagram, or Twitter.
• Check out her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity