The Importance of Balance—and 15 Ways to Enhance and Preserve It
Dec 13, 2016
13:17
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The older you get, the more the world challenges your balance. And when you’re pushing 80+ and a slight miscalculation can shatter your hip, balance is everything. Good balance lowers the incidence of those miscalculations. It’s essential for staying intact into old age.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
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