GA 563 | Habits Over Resolutions with Ron Pereira

This week's guest is Ron Pereira. In this new years-themed episode, Ron explains why forming new habits is often more effective than keeping new resolutions, how to form those habits, and more. An MP3 audio version of this episode is available for download here. In this episode you'll learn:  Why resolutions fail (3:20) Outcomes versus the process (4:51) Ron's habit of exercising (7:05) Creating standard work for habits (8:14) Lean and new habits (11:06) Define value (11:20) Start small (12:07) Measure your progress (14:22) Eliminate waste (15:15) Standardizing the approach (16:22) Sustaining these habits over time (17:50) Podcast Resources Right Click to Download this Podcast as an MP3 GA 261 | Building the Habit of Excellence with James Clear Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? What are some new habits you'd like to form this year?