There can be so much anxiety with decision making that it can be almost crippling to some people. How often have you wanted to do something or speak with someone or do some thing but then held yourself back? Anxiety can prevent us from getting what we want and so it’s important to learn how to cope and deal with these fears, concerns, and worry. Also, Happy New Year! Brandie has some tips to help you stick with your resolutions and create healthy habits that last! Please check out www.ethicalseduction.com where you will find additional resources for connecting with partners!
References:
Link to “Very Well Mind” and their 10 Great Tips for Keeping Your Resolutions - https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode