Our bodies are ecosystems, webs of connection, with the qualities of rivers, forests, lakes and mountains. In this week's episode I talk with acupuncturist Hannah Swift about the very grounded nature of our connection to our inner self. She shares how our weakness can often also be our great strength, how worry and overthinking come not from the head but from the spleen, and the one health tip everyone can do to create more inner wellness.
You can find Hannah at www.yellowempress.net and on IG @yellow_empress_acupuncture
