Dance and movement therapist Erica Hornthal and I...

• discuss dance and movement therapy as a powerful trauma healing tool
• dispel any doubts or myths that you need dance classes or training to practice and benefit from dance and movement therapy
• share how anyone can benefit from dance/movement therapy, even folx with disabilities
• discuss why dance isn't only something to consume and watch for entertainment
• share how Erica meets her clients wherever they are to reconnect with their bodies
• explain how exercise differs from conscious, intentional movement that embodies emotions
• discuss why. movement in the body is essential to getting "unstuck"
• validate folks who feel awkward in or disconnected from their bodies and give small ways to overcome that awkwardness and disconnection
• share how you can tune into your body, check how your movement (or lack of) impacts your mental health, and how to use your agency to shift yourself

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