The Ultimate Mindset Change Podcast 7 Minute Peace of Mind Meditation
In this episode is Paul takes us through one of his most requested meditations – the 7-minute peace of mind meditation
Finding peace of mind is a state that some people find difficult to achieve so this is ideal if you feel life is getting away from you. Practise this meditation every day and find the peace of mind in your world that is so vital in a busy world
KEY TAKEAWAYS
- Create a powerful intention, one that’s about peace in your life with no resistance
- Trigger your parasympathetic nervous system and tell your brain that you are safe
- Take a sense of stillness into your day
- Be proud you have taken the time to do this meditation
- You are the sky, everything else is just the weather
- Increasing your Gaba levels can help with your peace of mind
- Gabba is a neurotransmitter that slows down activity in the brain and nervous system
- You can increase your Gaba levels through meditation, yoga, and supplements
BEST MOMENTS
‘Send your intention out into the world’
‘What will you be doing differently if you go into your day with a sense of stillness?’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram