The Jimmy Rex Show #625 - Jason Latas - Heliobiology Expert Breaks Down How the Sun Impacts Your Brain, Body & Spirit
Jun 5, 2025
45:38
Jason Latas is a longtime friend with decades of experience in holistic health, personal transformation, and heliobiology.
Jason shares insights on everything around heliobiology, which is the study of how solar activity affects us as people. We discuss how the sun impacts human biology, the power of nature in rewiring the nervous system, and why most people are living with a suppressed internal operating system. Later the conversation dives into living consciously, optimizing your health, and breaking free from the artificial matrix of modern life to find purpose, presence, and peak performance.
00:00 Introduction
02:14 Jason's life of adventure
05:34 The beauty of Hawaii
07:42 What exactly is heliobiology
16:21 The connection between solar activity and our energy
20:56 Discussing the blue rays from your screens
22:16 The sun is frequency
25:19 Effects from solar flares
26:36 Stories of people who have trained with Jason
30:22 The shift in human consciousness
33:36 Why you feel better when you get sun
36:20 Simple things you can do to help your energy and frequency
40:38 Encouragement for people feeling stressed now
41:41 Where you can learn more from Jason
42:11 Wrapping up with breath work and meditation
44:03 How to take advantage of solar flares
44:48 Outro
Jason' s Instagram
Jason's Website
Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!
Get my FREE guide with 45 Days of Simple Tips to Become a Better Man
Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
Jason shares insights on everything around heliobiology, which is the study of how solar activity affects us as people. We discuss how the sun impacts human biology, the power of nature in rewiring the nervous system, and why most people are living with a suppressed internal operating system. Later the conversation dives into living consciously, optimizing your health, and breaking free from the artificial matrix of modern life to find purpose, presence, and peak performance.
00:00 Introduction
02:14 Jason's life of adventure
05:34 The beauty of Hawaii
07:42 What exactly is heliobiology
16:21 The connection between solar activity and our energy
20:56 Discussing the blue rays from your screens
22:16 The sun is frequency
25:19 Effects from solar flares
26:36 Stories of people who have trained with Jason
30:22 The shift in human consciousness
33:36 Why you feel better when you get sun
36:20 Simple things you can do to help your energy and frequency
40:38 Encouragement for people feeling stressed now
41:41 Where you can learn more from Jason
42:11 Wrapping up with breath work and meditation
44:03 How to take advantage of solar flares
44:48 Outro
Jason' s Instagram
Jason's Website
Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!
Get my FREE guide with 45 Days of Simple Tips to Become a Better Man
Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times