Extensive live Q&A session covering over 43 questions around the topic of narcissistic abuse and CPTSD recovery.

(00:01) Hello

(01:51) "Could a flashback be caused by something pleasant or needed in childhood?”

(03:29) "How do I deal with my boyfriend’s narcissistic child?”

(05:55) "Do you think there could be a link between traumatic abuse and vitamin deficiency?”

(06:42) "At what point can you tell when the fog is cleared and your thoughts are your own?”

(10:45) "How do I know if I’m high-functioning autism or it’s CPTSD/BPD?”

(14:25) "How do you deal with permanent rage?”

(20:55) "What do you think about the secret?”

(22:57) "My friend best friend is being hoovered via text by her NPD mother after months of silence. What line of reasoning can she use to reply or to go grey rock?”

(25:10) "Any tips for getting over feelings of shame?”

(26:56) "Should I be fully recovered from narc abuse before embarking on a life coach career?”

(29:17) "How do I get off antidepressants?”

(30:27) "How come I can’t remember any conversations with my mother?”

(31:39) "How do I increase my capacity for feeling pleasure?”

(32:53) "Is it dangerous to put yourself into new experiences that cause stress after getting over trauma like it is an addiction to stress?”

(34:47) "Will you be producing material for younger people?”

(36:18) "Must I heal my CPTSD first and then deal with my codependency?”

(37:56) "Is it common to stop yourself from succeeding when you have CPTSD?”

(41:16) "Can NPD cause anorexia?”

(44:31) "Can a toxic childhood lead you to become an empath?”

(45:53) "How do you not feel guilty for reporting narcissistic abuse to authorities?”

(47:56) "Tips to reverse my pathological negative self critic?”

(50:12) "I hear that my diagnosed NPD ex is doing the same behaviours at my 16 and 18 year old children. How to limit their damage?”

(53:04) "Is it normal to struggle, the long-term relationship is or was abusive, even after a diagnosis?”

(55:04) "One of my abusive parents is already dead but is still hurting me from the grave, the other is alive and strange but still vicious. How do heal all this festering wound even death can’t cure?”

(59:36) "Where can you get spartan life coach t-shirts from?”

(1:00:26) "You have a history in martial arts, has that experience helped develop your theories and career choice?”

(1:03:35) "Please can you differentiate between CPTSD and BPD?” part 1

(1:07:12) "Please can you differentiate between CPTSD and PPD?” part 2

(1:13:23) "Do borderlines stalk?”

(1:16:30) "Wish you had a program to develop group facilitators”

(1:18:51) "Can you explain how a scapegoat child can develop codependency or the golden child develop narcissism?”

(1:24:52) "You say grief is important to heal, I’ve been grieving all my life. Why did all go wrong?”

(1:26:19) "Is it smart to read Eckhart Tolle if you’re a codependent?”

(1:29:00) "Is schizoid behaviour related to CPTSD?”

(1:31:28) "As a parent what does recovery look like when you have a diagnosed BPD child that terrorizes you daily?”

(1:32:48) "What was the last book you read?”

(1:35:03) "How long did it take you to trust and date again post NPD brainwashing?”

(1:40:10) "Do you think the UK's media persons have a high incidence of narcissism?”

(1:41:20) "Have you any tips on surviving being stalked by a narcissistic ex?”

(1:43:05) "Can you explain love bombing?”

(1:44:58) "Do you believe that HG Tudor is a genuine covert narcissist?”

(1:46:12) Talking about the upcoming projects

(1:48:00) "Why do they still bother you after they have a new supply?”

(1:48:59) "How does one train to be a coach with you?”

(1:52:50) Goodbye

Saya Sakakibara (Part B) - Why journaling is crucial to a good mindset