Tenderoni Hotline #12: The Truth About Perimenopause No One Told You With Mariza Snyder

Tenderoni Hotline #12: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is a true gift, a clarifying, empowering, and deeply nerdy deep dive into all things perimenopause, hormones, and how to actually get the support you deserve.

I’m joined by my dear friend and longtime women’s health advocate, Mariza Snyder, for a conversation that every midlife woman (and every clinician who serves them) needs to hear. Mariza is an author and speaker with over 17 years of experience, and the brilliant mind behind the Energized podcast.

Together, we break down the science behind perimenopause, bust some harmful myths, and get into the nitty-gritty about progesterone, estrogen, testosterone, HRT, and beyond. We also talk about how to advocate for yourself at the doctor’s office, why lab work isn’t everything, and how to navigate this hormonal transition with confidence, clarity, and compassion.

Mariza shares from both her clinical expertise and personal story, and offers powerful tools to help you feel more like yourself again, rested, resourced, and rooted in your truth.

This episode is rich with real talk, science-backed wisdom, and loving reminders that your symptoms are real and your care should match your lived experience. Whether you’re in your mid-30s or well into your 50s, this one is essential listening.

So get cozy, grab your journal, and let’s get nerdy in the best way.

More From Mariza:

- Learn about Mariza’s book, The Perimenopause Revolution, here: http://drmariza.com/book

- The Perimenopause Toolkit Bonus Page: https://peri-revolution.com/

- Thriving in Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival

- Learn more about Mariza at drmariza.com

Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com

Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/

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